Chakra Meditation, or Chakra Healing aims at looking inwards as distinct from looking outwards and looking at surroundings as we do most of the time. Looking outwards often makes us forget what we are and what we are capable of. Meditation leads to our becoming aware of our potential and capabilities or in short achieving self realization. Meditation also gives the opportunity to sift, analyze and evaluate what we learn from our experiences in everyday life, thus making it possible to assimilate the correct knowledge and discard the incorrect. Moreover, chakra meditation, or also called Chakra Balancing, reduces tensions and promotes physical and mental relaxation.
The Seven Energy Centers and Chakra Meditation.
Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are.
*Root or Base Chakra located at the base of the spine and related to the element ‘Earth’. It governs our general health, prosperity, and security.
*Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element ‘Water’. It governs our emotions and sexuality.
*Solar Plexus or Power Chakra located just above the naval region and related to the element ‘Fire’. It governs our will power, autonomy, and metabolism.
*Heart Chakra located at the center of the chest and related to the element ‘Air’. It governs love, compassion, and relationships in our lives.
*Throat Chakra located at the base of the throat and related to the element ‘Sound’. It governs clear communication, creativity, and resonance during our entire lifespan.
*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element ‘Light’.
*Crown Chakra. This charka comprises of our head and brain which is the true driver of not only our thinking process but all organs of the body. This chakra assimilates analyses all information collected through all our senses and formulates our response. It also continuously updates our knowledge and reflexes.
Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.
Chakra Meditation Techniques
Chakra Meditation involves three techniques in this order.
*Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.
*Centering Technique. This technique prepares you to receive rewards of Chakra Meditation. Just take half a dozen deep breathes and feel the existence of each part of your body by tightening and relaxing muscles in each part, while at the same time visualizing the hand of a potter centering a pot on the potter’s wheel.
*Relaxation Technique. The main part of Chakra Meditation is the Relaxation Technique. Different people have different ways of distressing, so find a way of relaxing which suits you the best and adhere to it. In short, Chakra Meditation aims at relaxing the body and visualizing the flow of energy through the seven chakras.
Here is a simple method of performing Chakra Meditation.
*Sit or lie down comfortably.
*Make sure your clothing is loose so that you are free of body tension and then shut your eyes.
*Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!
*The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you would’ve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.
*You may experience a wave of thoughts, fears, and every kind of emotion during this process. Don’t avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.
*Let you spirit roam in every part of your body. This is the feeling of completeness you’ve been yearning for.
This exercise can be done at any time of the day and for any duration of time. However, the longer the better!