Astral Travel Understood
Have you ever felt like you were flying while you were sleeping? This feeling is a sensation you feel as your body moves around while you astral travel on the astral plane. All you have to do to make this happen is concentrate on where you want to be and what you want to do while you are there, before you ever go to sleep. Your astral body and subconscious mind work together while you are sleeping to help you achieve that which you want the most.
Astral travel is not to be confused with dreaming. Dreaming is your way of allowing yourself to work through problems and frustrations you may have encountered throughout the day. This is a very positive defense mechanism courtesy of your subconscious mind. These types of dreams are mostly dreams you cannot remember, or possibly remember only in bits and pieces.
Your experiences of astral projection are actually the dreams you can remember. It is a worthwhile investment to keep a dream journal to record your dreams. You can do this when you wake in the middle of the night as well as when you first wake up in the morning. Be sure to write down as much as you can remember of these dreams. Even if they do not make much sense to you, write them down anyway. Before long, they will make sense to you.
Regular dreams help to relieve daily stress and allow you to keep your sanity. Astral travel is just as beneficial to you and your healthy wellbeing. It is essential that you record the dreams you do remember in a dream journal. Keep in mind that since we are all different, that our experiences with astral travel will vary as well. We can each find something beneficial from practicing astral traveling.
When you take the time to record everything you can remember about your astral travel experiences you will achieve a deeper inner understanding of yourself and the world we live in. You will notice an increased sense of inner tranquility and personal spirituality, by keeping a journal of your dreams. Other benefits of astral travel may include a higher sense of creativity and the enhancement of your memories. Although this type of brain activity is not stimulated during your waking hours, it is stimulated while you are on the astral plane.
Astral travel can also sharpen your psychic abilities and even make latent psychic abilities surface. Many who astral travel regularly say that it has increased their capacities for telepathy, precognition and sensing the presence of spirits.
This is why when you are astral projecting and astral traveling you can tap into the higher energies of your spiritual self and the universe, for many individuals these gifts have been forgotten by the way side as they mature into adults.
Even skeptics have been known to change their minds after practicing astral projection techniques, given the ability to read the auras of other people.
Multitudes of individuals find a pure simplistic benefit by astral projection and astral travel, because it provides them with a newfound freedom they never considered before. It is possible to do anything or to go anywhere when you astral travel.
Many who are convinced of the benefits of astral travel wonder why more people do not practice it since there are so many benefits from doing so. The answer is quite simple, since many do not realize that everyone can do it, not just those who are already gifted by its power of realization. Quite the opposite is true, anyone anywhere has this natural ability and can astral travel.
Since this is an absolute natural ability, it is possible that you may have already experienced astral travel and did not realize that you had done so. Remember at the beginning we asked you if you remembered the sensation of flying while you lay sleeping. It is this very sensation of flying while you are sleeping that is the experience of astral travel.
However, in order to get the most from the benefits of your astral travel experience, you must consciously recognize that you are actually doing it while you sleep. Then you must learn and practice how to control your astral body while you are actually astral projecting. Doing so offers you the very best benefits.
You will find that many individuals have introduced some interesting and creative books and videos that can guide you while you learn to practice astral projection. Although this is a natural ability that anyone can do on their own, many have forgotten how to astral project as they moved on from childhood. Do not be discouraged, however since you can relearn and fine-tune your astral travel abilities.